Let's begin with the fitness challenge that I decided on this morning when I came across this video. I am 5'3 and weigh less than 115 lbs yet I am just as uncomfortable in a swimsuit as a person who is hundreds of pounds overweight. Most people assume that I'm simply insecure, but that's not the case. Just because someone is small doesn't mean they're healthy or in shape. I have poor eating habits, I rarely exercise, and I've grown accustomed to calling myself "skinny-fat." With this challenge I will begin exercising at least three times a week and eating well balanced meals daily. This means that my dollar menu addiction must cease.
I understand that fast food is convenient, cheap, and sometimes delicious but isn't our health much more important? Let's tackle our diets. We only get one body in this life and it's time that we monitor what we put in it. We often claim that we don't have enough time to cook or exercise because our lives our so hectic yet we find time to either read or write blogs, waste on social networking sites, or watch meaningless television shows. Imagine giving yourself a measly 30 minutes per day. Sounds easy right? Since I'm starting small and I'll only be working out three times per week, the other four days will involve me spending my me-time differently.
Here comes the life challenge. Start reading books, practicing new or long lost hobbies, better yet do anything you can think of that doesn't involve technology. We're becoming too dependent on electronic devices. I know this from personal experience because my cell phone hasn't worked properly in days and I feel incomplete. If facebook, twitter, or tumblr are major consumers of your time, this challenge is for you.
|Alex before the workout challenge...|
THE BOTTOM LINEWorkout Challenge - I don't know what you need to work on and I'm not a personal trainer so I can't give you workout tips. That would be the epitome of the blind leading the blind. I can say that during this challenge, the actual workout won't be the hardest part. Getting out of bed to start the workout will be. Or if you're planning to workout after work, please do so as soon as you get home or you'll get too relaxed and put the task off until the next day. Consider this the RIGHT NOW challenge because we'll have to encourage ourselves to exercise as soon as it crosses our minds. It's time to stop putting off for tomorrow the things that we can accomplish today.
Diet Challenge - I'm also not a dietitian so I'm not going to try to list things you should include in your diet. What I'm going to do is make sure I eat breakfast daily. This breakfast will include Nutella, reduced fat milk, orange juice (with pulk because that stuff is amazing), some form of fresh fruit, and whole grain bread. Perhaps I'll post photos of how things are going with my diet mid-month to show you guys how I'm doing things. My lunch and dinner will include tons of vegetables and foods with protein. I'm positive that starches are going to play a large role in my diet as well because potatoes were sent from heaven. I'm simply trying to tone up and perhaps gain a few pounds so if you're trying to lose weight, our diets will differ. The most important thing to remember is to avoid processed foods. Lastly give yourself one cheat day per week. Perhaps Saturdays would be best to eat the snacks that you may crave all week, but remember to eat proper portions. A couple weeks ago I made a pan of brownies and ate them all by myself, that probably wasn't wise.
Life Challenge - This is my favorite part of the challenge. Not only will I be working out, but I will have the opportunity to improve my quality of life. Let this not be the month for complaining, let's take action. As I mentioned earlier, start reading more and practicing a hobby. If you hate your job, spend time searching and applying for a new one. We may not have all the things we want, but we are capable of getting them if we just work hard at it.
That's all for this post. Please leave a comment if you're with me in this challenge. Let me know what you're planning on including in your diet or exercise routines because I'm interested in seeing how others take on this challenge. I often see blog challenges and other random challenges online, it's time that we challenge ourselves to do something that can actually help us.
Thanks for reading,